HEALTH

Health and wellbeing have always been a huge priority for me in my life. When I experienced injury, they became even more so. Here I will share some of the tips and tricks I have found most helpful to me in my life, in the hope they can help you too. On and off the golf course! 

15 Minutes to better golf....

January 01, 2020

 Daily stretching routine to help you play better golf everyday.

IONA WITH BEATS AND THE POWER OF MOVING

February 11, 2019

Video made with Iona and Beats 

Credit : Max Wilcocks 

IONA ON STRIVE AND THE POWER OF ENVIRONMENT

June 30, 2018

Completing the Virgin Strive Challenge, confirmed what I thought I knew and I am incredibly inspired by all my fellow strivers! 

IONA STEPHEN AND THE ALGARVE ADDICTS

January 01, 2020

Great fun to take part in this podcast with The Algarve Addicts - click the link to listen to me talking all about my winter practice in Portugal! 

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Iona Stephen