HEALTH
Health and wellbeing have always been a huge priority for me in my life. When I experienced injury, they became even more so. Here I will share some of the tips and tricks I have found most helpful to me in my life, in the hope they can help you too. On and off the golf course!
15 Minutes to better golf....
January 01, 2020
Daily stretching routine to help you play better golf everyday.
IONA WITH BEATS AND THE POWER OF MOVING
February 11, 2019
Video made with Iona and Beats
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Credit : Max Wilcocks
IONA ON STRIVE AND THE POWER OF ENVIRONMENT
June 30, 2018
Completing the Virgin Strive Challenge, confirmed what I thought I knew and I am incredibly inspired by all my fellow strivers!
IONA STEPHEN AND THE ALGARVE ADDICTS
January 01, 2020
Great fun to take part in this podcast with The Algarve Addicts - click the link to listen to me talking all about my winter practice in Portugal!
